Course curriculum

    1. Tour Guide

    2. πŸ‘‹ Welcome + Course Breakdown

    3. One last thing before we begin....

    1. Building the V-Taper: The Ultimate Upper Body Blueprint

    1. Shoulders: The Foundation of a Powerful Physique

    2. Exercise 1: Heavy Angled Dumbbell Shrugs

    3. Exercise 2: Mid Delt Dumbbell Raises (Drop Set Superset)

    4. Exercise 3: Slow-Controlled Lateral Raises (Light Weight for Maximum Burn)

    5. Exercise 4: Cable Lateral Raises (Triple Drop Set – 8/8/8 Reps)

    6. Excercise 5: Cable Rear Delt Fly

    1. Wide & Thick Back: Building the Wings

    2. Exercise 1: Wide Grip Pull-Ups: The King of Back Training

    3. Exercise 2: Wide-Grip Lat Pulldown – Expanding the Wings

    4. Exercise 3: T-Bar Row – The Powerhouse for Thickness & Strength

    5. Exercise 4: Close-Grip Cable Row – Reinforcing Mid-Back Thickness

    1. Chest - Rise of the Machines!

      FREE PREVIEW

    2. Exercise 1: Incline Smith Machine Press – Max Strength, Zero Hesitation

      FREE PREVIEW

    3. Exercise 2: Incline Machine Press – Reinforcing Upper Chest Dominance

    4. Exercise 3: Machine Chest Press – Triple Drop Set Burnout

    5. Exercise 4: Chest Fly Machine: Stretch. Squeeze. Burn.

      FREE PREVIEW

    6. Exercise 5: Cable Flys The Final Burnout Superset

    1. Biceps & Triceps: The Blueprint for Big Arms

    2. Exercise 1: Seated Bicep Curls

    3. Exercise 2: Slow Standing Dumbbell Curls

    4. Exercise 3: Cable Curls Superset

    5. Exercise 1: Bar Pushdowns

    6. Exercise 2: Cross Cable Pull Downs

    7. Exercise 3: Close-Grip Pull Down Super Set

About this course

  • $100.00
  • 37 lessons
  • 1.5 hours of video content

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